Thousands of people start an exercise routine every year and stop before they even reach their fitness or weight loss goals. Why do they quit before reaching their potential? Some think its too hard, they don’t see the results they want and get discouraged, while others have unrealistic expectations. If you are starting a new workout routine or you have reached a plateau in your current fitness routine, use these tips and tricks to keep yourself going on a path to success.
With any workout routine you want to make the most out of each exercise you do. Do exercises that are most effective for your overall goals. If you want to lose weight include cardiovascular/aerobic exercise to burn calories and fat with strength training to build muscle. Interval training is a great way to do both of these exercises within the same workout. Do exercises that are going to give you the most effective exercise.
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You are never going to get to your goals by starting and stopping. You need to be consistent with your exercise. It’s better to do a little exercise everyday than to do a lot one day and nothing for another day. Even if its just walking 30 minutes everyday at first then building with time, distance and intensity, that’s being consistent.
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